Morning Get up and Flow Yoga

Service Description

A sweet start to your morning! Wake up and stretch the body through a series of spinal opening, twisting and vinyasa style postures. Please note: While this class is still a beginner class, attendees should be able to weight bare on their hands and knees and be able to transition up and down from the floor to comfortably start this class. If not, check out some of our other classes such as Yin/Restorative or Gentle Yoga Stretches.