Yogalates

Service Description

Gentle yoga stretches to flood and lengthen your muscles, some spicy pilates activation to set your core and joints under positive low resistance torque. This class will get you breathing, moving and feeling great - ready to complete your week in true flow and balance. All classes are at a beginner level but a basic mobility requirement for this class is to be able to get up and down from the floor and to weight bear on your hands/wrists. Please speak with your teacher if you are unable to do this and they can offer modifications or suggest an alternative class for you.